Services
Talk Therapy
I utilize evidence based modalities, mostly experiential and emotion focused, as well as somatic based approaches, to promote coping, adaptation to life events and stressors, increase communication skills, expand consciousness and insight, and improve well being.
Personal Training Therapy
I implement various exercise modalities, such as strength training, metabolic conditioning, yoga, and high intensity interval training into a therapy model that accelerates change, grounds insights from talk therapy, and optimizes functioning.
Executive Coaching
In my work with executives, I focus on building a strong, collaborative relationship to identify professional goals and uncover obstacles that may hinder their ability to meet their objectives. Together, we develop a personalized plan to enhance skills, overcome challenges, and optimize performance. We set measurable goals to track progress and adapt strategies as needed to ensure continuous growth.
I draw on my expertise in systems and health psychology, along with my experience in training elite soldiers and athletes, to bring a unique perspective to this work.
Integration
Women's Health
I provide specialized therapy in the area of women empowerment and women's health. This intervention is informed by my targeted trainings in the areas of maternal mental health, transition to parenting, coping with and adapting to various health (hormonal, medical treatments) conditions and culturally informed interventions.
Supervision
I provide reflective and culturally informed supervision to licensed clinicians (Ph.D., M.D., and M.A.) and to clinics who are in a graduate program working towards their licensure. Supervision is tailored to support personal and professional development topics, as well as content areas. I can provide supervision to clinicians in CA, NC and NY, and Psypact states.
I take a biopsychosocial lens to facilitate the process of healing and growth, for relational, multigenerational medical, or combat related injuries. I draw my interventions from evidence based practices as well as incorporate unique cultural and spiritual practices.